- Oct 30, 2022
How Unwanted Identities Lead Us to Shame and Perfectionism
Would it make you cringe if someone thought what you thought about yourself? That you were: Lazy? Rude? Ignorant? Selfish? What is it for...
- Oct 24, 2022
The Assumption Cycle - How to Stop It and Gain Awareness
What happens when a friend doesn’t respond to a text? Do you assume she’s busy & forgot? Or does the idea that she’s avoiding you or...
- Oct 17, 2022
Real Change Requires the Next Step of Uncovering Harmful Beliefs
“Your posts make me feel like I’m not alone”. I loved seeing that message show up in my in-box. This work is what I live for. Watching my...
- Oct 9, 2022
Where Are You Fighting Life - Learning to Let Go of Resistance
Why can’t my kids do what they’re told without all the drama like my sister’s kids?! None of my friends are going through this kind of...
- Oct 2, 2022
Losing Self Trust - And How People Pleasing May Be the Cause
I don’t keep junk food in the house. I can’t trust myself to have cookies or chips around. I signed up for that course, but life got in...