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Jen Sherwood
- Jan 26, 2021
Feeling Judgy??? đ§
A friend put up a vulnerable post about her COVID positive status. She was curious why people post about their COVID experience after theyâve recovered, not when theyâre diagnosed. Is COVID the new Scarlet Letter? Are people staying quiet because theyâre feeling or have been shamed? Worry about unknowingly infecting people & self judgement about doing something "wrong" to get the virus could all lead to feelings of shame. And then there are the outside judgements- people who


Jen Sherwood
- Jan 19, 2021
WTF is wrong with me???!!!
Janie is really, really mean to herself. Iâd bet you get it. The harsh chatter that goes on in her head⌠She wants good relationships, to fit in & be liked-but damn that requires some vulnerability. Who do you trust? Who has your back? Janie was so afraid that someone would figure out that she wasnât qualified for her job (except that she totally was qualified) Or that she was winging balancing work & kids while everyone else made it look like a damn picnic WTF is wrong with


Jen Sherwood
- Jan 12, 2021
A Simple Tool to Navigate Crisis
Our reserves were tested in 2020 & this past week has added another layer. How are you holding up? I havenât found anyone who wasnât impacted watching events unfold. This isnât a normal time & whatever youâre experiencing is likely a normal response to it. Judging yourself for having a reaction wonât help, it'll just make the experience harder. If you find yourself feeling stressed, overwhelmed, enraged, triggered etc. the simplest way to calm down is to breathe-intentionally


Jen Sherwood
- Jan 5, 2021
Rain + sunroof open=đł
A friend left the sunroof open in her car all night in the rain. Her first thought when she found it was...good thing I sprang for the leather interior because this wouldâve destroyed fabric. What would your thoughts be in her shoes? How would youâve judged yourself? My guess is it wouldâve sounded something like⌠Iâm such an idiot 𤏠I canât believe I was so stupid.đ¤Śââď¸ If Iâd been paying attention...I never pay attention I do sh*t like this all the time When will I learn?ďż˝