I heard a fitness instructor say today that exercise isn’t a punishment. You don’t HAVE TO do this, you GET TO. Being able to move your...

It’s Thanksgiving here in the U.S. This time of year the word gratitude is thrown around a lot. Almost to the point that it loses its...

Originally posted November 2014 When I first envisioned creating a coaching practice, I imagined that I would connect on-line and reach...