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Jen Sherwood
- Jul 27
Stepping Out of Survival Mode - How Mindful Breathing Is the Best Tool for Stress Management
What do you do when you’re in the midst of a crisis? How do you manage your stress? Most people don’t manage their stress. They just try...
Jen Sherwood
- Jul 20
Pursuing a Path With Purpose With Gina Wong
Subscribe Apple | Spotify | Stitcher Get ready to meet Gina Wong, an incredible Living Benefits Specialist who found her true purpose in...
Jen Sherwood
- Jul 16
End the Barrage of Insults and Learn to Accept and Love the Way You Look
Have you ever stood with a pile of discarded clothes at your feet because NOTHING was right?! New Year’s Eve 2014 I wanted to look good...
Jen Sherwood
- Jul 9
Embracing Your Body This Summer
It’s summer & that means sleeveless tops, shorts, & swimsuit season. How do you feel when you think about it? 🥴 Great? Great! But, if...
Jen Sherwood
- Jul 6
Transforming Childhood Dreams to Reality With Michelle Spalding
Subscribe Apple | Spotify | Stitcher Michelle Spalding is a business alchemist - passionately working with entrepreneurs, helping them to...
Jen Sherwood
- Jul 2
Are You Gentle With Yourself With You Look in the Mirror?
When you look in the mirror does it sound something like… Oh damn those wrinkles are deep! I look so old. Ugh, the flap above my bra...