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Jen Sherwood
- Jul 27, 2023
Stepping Out of Survival Mode - How Mindful Breathing Is the Best Tool for Stress Management
What do you do when you’re in the midst of a crisis? How do you manage your stress? Most people don’t manage their stress. They just try...
Jen Sherwood
- Jul 20, 2023
Pursuing a Path With Purpose With Gina Wong
Subscribe Apple | Spotify | Stitcher Get ready to meet Gina Wong, an incredible Living Benefits Specialist who found her true purpose in...
Jen Sherwood
- Jul 16, 2023
End the Barrage of Insults and Learn to Accept and Love the Way You Look
Have you ever stood with a pile of discarded clothes at your feet because NOTHING was right?! New Year’s Eve 2014 I wanted to look good...
Jen Sherwood
- Jul 9, 2023
Embracing Your Body This Summer
It’s summer & that means sleeveless tops, shorts, & swimsuit season. How do you feel when you think about it? 🥴 Great? Great! But, if...
Jen Sherwood
- Jul 6, 2023
Transforming Childhood Dreams to Reality With Michelle Spalding
Subscribe Apple | Spotify | Stitcher Michelle Spalding is a business alchemist - passionately working with entrepreneurs, helping them to...
Jen Sherwood
- Jul 2, 2023
Are You Gentle With Yourself With You Look in the Mirror?
When you look in the mirror does it sound something like… Oh damn those wrinkles are deep! I look so old. Ugh, the flap above my bra...