Janet tried to make sure every i was dotted and every t was crossed. She left nothing to chance and it took SO MUCH ENERGY. She would check and recheck her projects at work before sending them to her team. Sometimes she’d just double check really quick before bed knowing she’d have a chance to triple check in the morning. Was she just really conscientious OR was she getting everything just right to try and avoid any judgements or negative responses? As we unpacked this tenden

If you’ve ever tried to lose weight, eat better, get up earlier, or start any new habit without success, you probably question whether you can. In other words, you don’t trust yourself. If you want to make changes, you have to trust that you can and will. I hear from clients and women in my community all the time that they don’t know how to trust themselves. But you do know how trust is built and lost with others. Do they keep their word? Are they dependable? Are they support

How many of you know the feeling of checking and rechecking...and rechecking again?! We do that because we don’t want to miss anything or be criticized. But, here is the truth…. Perfection is a myth. It doesn’t matter how many times you review, we are human and we will make mistakes. AND even if there aren’t any “mistakes”, getting it just right still doesn’t prevent criticism or judgement. Nothing prevents judgement and criticism. No matter how hard we try. So why not stop t

I’d bet $50 that when you give your word to someone else you follow through. Projects get done on time. Dinner plans with a friend? You are there. A work party? Even if you’re tired. You are dependable. But, what happens when you’ve made plans or a commitment to you? How often do you cancel on yourself? Or not follow through? I’d bet another $50 that if something more “important” comes up, the time for you goes right out the window. People know they can count on you. You know