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Jen Sherwood
- Aug 28, 2022
Stop Shoulding All Over Yourself with Dr. Jerrica Dodd
Meet Dr Jerrica Dodd. Dr. Dodd is a pharmacist, an entrepreneur, a coach, and a leader. She's been a pharmacist for 24 years. She is the founder and CEO of Your Pharmacy Advocate LLC with a mission of providing pharmacists advocate care for patients seeking better health results. She has spoken on stages all over the country and is a coach to women in pharmacy to build businesses. Dr. Dodd is also the proud Executive Editor of PharmaSis Magazine: Celebrating Women in Pharmacy


Jen Sherwood
- Aug 28, 2022
How to Build Stress Resilience - Why Mindfulness Stopped My Stress Spirals
My friend Hailey gets her best ideas in the shower. You know what my mind does in the shower? It RACES. 🙄 My thoughts are like a pinball pinging back and forth between what I need to do, a new idea, what I forgot to do, what I want to do, who said what, why is the dog barking…etc, etc and on and on. Can you relate Amy? What struck me recently is that nothing actually gets DONE with all of this racing. I roll the same list over and over, but I’m not actually doing anything ab


Jen Sherwood
- Aug 21, 2022
Are You Resentful of the Life That’s Taken Over Your Needs?
What’s the emotion underneath the feeling of being pulled in too many directions for you? Is it frustration or maybe irritation? Are you a little resentful that life seems to just take over & there’s nothing left for you? I HEAR you!! And you’re NOT alone. Women shoulder the lion’s share of the load & after years of the world being topsy turvy stress levels are even worse. In a normal year we need down time, rest, & space to reconnect to themselves. Right now, we need it even



Jen Sherwood
- Aug 14, 2022
How a Transformational Retreat Will Change Your Life
Have you ever been the last person standing at the baggage carousel NOT seeing your suitcase? That was me in Cancun after a red-eye flight & looooong middle of the night layover. Tired, anxious, & uncertain. I’d never traveled outside of the country by myself & never been to a women’s retreat, let alone where I knew NO ONE. My lost luggage could’ve been a sign that this was a terrible idea. But, for some reason I took a deep breath & calmly just kept moving forward. Hell, I h



Jen Sherwood
- Aug 7, 2022
How to Confront Guilt When You Aren’t Doing the Things You “Should”
You’re at the beach on vacation, on paid time OFF & thinking about what you could be getting done… Maybe you’re telling yourself you should listen to the course you bought on Masterclass & never quite finished (or started! 😬) or finally read Atomic Habits or some other equally useful book that you can never quite make yourself crack open. Do you know this feeling??? A guest for my Stop Shoulding All Over Yourself series shared a similar story with me today. We were talking a