Rose couldn’t relax this weekend because she needed to clean out her bathroom cabinet. You might be thinking...in what world is a cluttered cabinet an emergency that HAS TO get done today?! Or maybe you’re a Rose who can’t have a minute of downtime when there is a project nagging at you…🙋‍♀️ Or ever without feeling guilty. So while you really want to read your book, you stop to send one quick email & notice a performance review you forgot to finish… & 2 hours later it’s past

A friend’s husband used to tell her “you’re a nicer person when you go to yoga” 😄 Do you know that feeling? I sure do! An hour away from relentless thoughts...yes please!! But, you skipped yoga class (again) because you had to get that project done And you ordered pizza (again) because you stayed late to finish the project-so much for eating at home more this year And when you finally sit down you see that you missed the Zoom birthday celebration for your old college roommat

During my kids toddler days I was wound pretty tight. My perfectionist was driving the bus all.the.time. I tried so hard to be GREAT at everything, but felt like I was failing at everything. Stressed & overwhelmed doesn’t really even scratch the surface. I felt... * Terrified that my boss would say I had to go back full time so I kept taking on more projects to prove I could more than keep up. Only I was drowning & couldn’t say anything. *Exhausted from doing what I thou

You know that feeling when you’re mid-conversation & you have no idea what the other person is talking about? You zoned out for a sec...or 30! Or your kid keeps reminding you it’s your turn because you keep losing track of the game you are playing? Where was your mind? Maybe... How you’re going to juggle that last minute project. Or Why did HR schedule that call? What does it mean? Or The car is making that noise again. Your mind is anywhere but the room you’re in! How do you