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Jen Sherwood
- Apr 26, 2021
How Giving Yourself Compassion Can Change Your Life
Who didn’t want the gold star on their paper in elementary school?! It was shiny and it meant something. It meant you’d done it right. That the teacher approved. Accolades & acknowledgments feel good. It shows us that other people think highly of us or see possibility in us. We drink that up! But, what happens when someone-especially someone of authority-is disappointed? It feels lousy at best & for sometimes terrifying. My client Elaine developed a habit a lying anytime she


Jen Sherwood
- Apr 5, 2021
Why Prioritizing Your Happiness and Needs Is So Important
Madeline is uncomfortable.
One kid is off at college & the other has one foot out the door.
For 20 years her priorities have been them - with a side business that got her time when she had any.
IT wasn’t the priority, THEY were.
She’s got an itch for a second act, a passion, something that’s HERS.
But they still expect her to be the mom who drops everything to answer her daughter’s phone call-because she always did.
And the school foundation still expects that she’ll pu