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Jen Sherwood
- Sep 25, 2022
Stop SHOULDING All Over Yourself with Vanessa Cariba
Meet Vanessa Cariba. Vanessa helps business moms go from overwhelmed to organized by building profit and creating sales pillars while aligning with their Christian family values. Vanessa ventured into eight businesses but after finally becoming a coach is where she found her true, authentic self. As a mother and choosing to raise a family of four, Vanessa never questioned what her path looked like. She knew that she "should" be working and following her career path even if it
Jen Sherwood
- Sep 25, 2022
How Thoughts Create Feelings - And Feelings Create Actions
Everything feels hard. Getting everyone out the door. Never making it to work on time. Racing through meeting after meeting only to rush out the door and try to get a kiddo where they need to be. This ^^ was my client Lynn recounting her week. She tries so effing hard & can’t get anywhere. No time to even think… OR is it what she’s thinking about that’s taking her time?? Our brains bombard us with 60,000 thoughts per day. How many of those do you think are supportive & encour
Jen Sherwood
- Sep 18, 2022
Stop SHOULDING All Over Yourself with Pradnya Leitner
Meet Pradnya Leitner. Pradnya is a mindset coach who works with purpose-driven entrepreneurs, executives, and professionals to help them set goals they previously thought were unattainable. And then, step by step, using a time-tested, proven methodology. She helps them transform their thinking, mindset, beliefs, behaviors, and habits to accelerate into the next level in life and business with ease, confidence, and certainty. But Pradnya wasn't always this way - she too was li
Jen Sherwood
- Sep 18, 2022
Put a Stop to the Second Guessing and Take a Break From the Overwhelm of Responsibility
I just need to take my brain out & put it down! That’s what an old friend shared after telling me that her husband unexpectedly left. The overwhelming feeling of responsibility for her kids. Unrelenting thoughts about him, her, what he’d done, & why he’d done it. Feeling alone. Replaying. OVERthinking. She just wanted to shut it all off & have a minute of peace so that she could hear herself think. You know this feeling. It doesn’t take a traumatic life event for your brain t
Jen Sherwood
- Sep 11, 2022
Stop SHOULDING All Over Yourself with Kate Hudson-Hall
Meet Kate Hudson-Hall. Kate is a therapist, author, and podcaster and has overcome her own struggles, from an eating disorder to anxiety. Feeling the great need to help others as she had been helped, Kate then trained as a psychotherapist, a hypnotherapist, and an NLP practitioner. And after the massive success of her book Bulimia Sucks, she now has a new book coming out in September of 2022, called Anxiety Hacks. It's full of tips, techniques, and tools that she's taught tho
Jen Sherwood
- Sep 11, 2022
What Does Mindset Mean - And Why It Matters in Your Day to Day Life
Google mindset and you’ll see pinterest worthy framed posters or embroidered pillows that say things like… "Mindset is everything." "Change your mindset." "Success mindset." "New mindset, new result." The word mindset is thrown around so much that it’s kind of lost its umph. So, what does it really mean? The literal definition is a mental attitude or inclination; a fixed state of mind. And why should you care???? Because your mindset drives your actions OR keeps you in inacti
Jen Sherwood
- Sep 4, 2022
Stop SHOULDING All Over Yourself with Lori McDaniel
Meet Lori McDaniel. Laurie's career spans 20+ years in corporate technology consulting, project management, and global enterprise training. Being a multi-passionate individual, she is also on top of all that and developed a career in transformational coaching outside of her other job. For the last decade, she has devoted over 10,000 hours of 1-on-1 coaching and team coaching to empower women, people of color, and organizations in leadership coaching, diversity, equity and inc
Jen Sherwood
- Sep 4, 2022
Getting Familiar With Your Pattern - How to Get Started On Your Mindfulness Journey
When Pam was young she fantasized about getting married & having kids. She just knew that was going to make her HAPPY. But, once she was married with kids it shifted to “I’ll be so happy when my kid sleeps through the night.” Then it was “I’ll be so happy when I’m not being pulled between my professional obligations & being a mom.” Sound familiar? Pam was going to be waiting a damn long time for the “right thing” to come along & make her happy. As we unpacked this in her 1:1