Bev has self-sabotaged for years. The fear that the people in her life would criticize her was around every corner. So she used alcohol...

“Lying is people pleasing and people pleasing is lying” Brooke Castillo Simply put, pleasing people is making someone else happy at your...

When we are dancing between who we really are vs what we show to the world, it is exhausting. Think of the energy wasted trying to be...

I asked my client Kelly what makes her unique. This wasn’t easy for her to answer. After some prodding she said… “I’m a lot of fun,...

Putting up a typical post didn't feel right this week. I am contemplating racism in a way I have never done before. I'm shocked and...