A house needs a solid foundation to stand on or it will fall apart. So do we. Resiliency is the capacity to recover quickly from...

May 22 is my 50th birthday. What?! In the last decade I have been on a journey to stop beating myself up and feeling like I'm not good...

Saying yes to one thing is saying no to another. Think about that. Another way of saying this is every time you say yes to something out...

I love Brene Brown. One of her teachings that I come back to often, is the “hustle for worthiness”. It's the unconscious belief in our...

How do you motivate yourself? Are you stuck in the no pain, no gain method? Beating yourself up? Criticizing yourself and others? You’re...