A house needs a solid foundation to stand on or it will fall apart. So do we. Resiliency is the capacity to recover quickly from difficulties. It comes from having a solid foundation. Rather than wood and concrete, our foundations are based on experience and knowing that we can come back from whatever life throws our way. You can do hard things. You’ve done it before. Hell, we’re all coming through a pandemic right now! When was the last time you thought about or reminded you

May 22 is my 50th birthday. What?! In the last decade I have been on a journey to stop beating myself up and feeling like I'm not good enough. Growth requires shedding old beliefs and ideas that simply aren't true or don’t serve us. To celebrate my 50th, I’m sharing 50 things to let go. I have operated under all of these beliefs at some point in my life. Maybe there is something in these gems that will resonate with or be an aha for you. 50 things to let go: Caring what other

Saying yes to one thing is saying no to another. Think about that. Another way of saying this is every time you say yes to something out of fear or obligation you are saying no to something you actually want. When we stop buying into the idea of who we think we should be… Who other people want us to be... When we stop listening to the noise outside and tap into our own inner wisdom and guidance everything changes. The hustle for worthiness slows down. The unrelenting thoughts

I love Brene Brown. One of her teachings that I come back to often, is the “hustle for worthiness”. It's the unconscious belief in our culture that busy is good, nose to the grindstone, or give 'til it hurts...that’s all hustle friends. We hustle because we think we have to prove ourselves to the higher ups, to our families, on social media and to ourselves. It’s what leads us to bend ourselves into a pretzel for others, to say yes when so desperately want to say no...all o

How do you motivate yourself? Are you stuck in the no pain, no gain method? Beating yourself up? Criticizing yourself and others? You’re not alone. I see it everywhere during the pandemic. These old methods are not what we need right now. What we need is love, compassion, community, and clear thinking. What we need is an infusion of what’s considered feminine energy and leadership. It’s not about gender. It’s leading and operating from softness and emotional intelligence not