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Jen Sherwood
- Jan 10, 2022
How to Actually "Feel" Your Feelings
You’ve heard me say this before, but it’s worth repeating ESPECIALLY now-the best way to get through negative emotions is to FEEL them. I...
Jen Sherwood
- Jan 10, 2022
Imagine What Would Change for You if You Didn’t Let Fear Hold You Back
You hear me say all the time that it’s your thoughts that are making you feel lousy. Not what your husband said. Not what your boss did....
Jen Sherwood
- Jan 5, 2022
Replace Those New Year Resolutions With Intentions
I’m really particular about my tea - I’m married to an Englishman, so I blame him. After a full day at a retreat, I wanted to sit with a...
Jen Sherwood
- Jan 3, 2022
How I Dealt With the Mixed Feelings of Empty Nesting
I’ve been embracing empty nesting, starting to remember who I was before kids. Then they both came home, at the same time, for the first...