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Jen Sherwood
- Jul 31, 2022
How Catching Yourself in the Shoulds Can Break the Judgement Pattern
There were big changes for my family this weekend. We moved my mother into a senior living facility. It was both physically & emotionally...
Jen Sherwood
- Jul 24, 2022
For the People Who Always Want to Be Somewhere Else
Patient after patient after patient with no breaks. That’s what my day looked like when I was a clinical audiologist. My schedule was...
Jen Sherwood
- Jul 17, 2022
Why Actions Are So Important to Create the Reality You Dream Of
What’s the thing you’ve been wanting to do but haven’t? Update your resume? Redo your yard? Start a business or a side gig? Plan a trip?...
Jen Sherwood
- Jul 10, 2022
Get To Know Your Inner Critic & Overcoming the Chatter
What does it sound like in your head when you make a mistake? Is it something like… Idiot! How could I have been so stupid?! Or Of...
Jen Sherwood
- Jul 3, 2022
How Do You Feel When You Catch Your Thoughts?
How you feel comes directly from what you’re thinking. So, if the tape in your brain is playing on repeat with things like… OMG that was...