How long have you felt meh? Stuck? When we were younger there were these almost pre-prescribed goal posts for women: Go to college. Launch your career. Get married. Have babies. Then what? You did the things - maybe not all of them but you kept upleveling. Who did you need to become to graduate from college? Or to land that first entry level position and make your way up? How did you need to change and adapt to have a successful relationship or not? And what ways did parentho

I used to have a belief that I sucked at numbers. Math was not my friend. I would shut down in money or tax discussions. Hell it even happened when I was helping my kid with homework! My inner critic was yelling through a megaphone about how stupid I was. It’s really hard to stay engaged when that’s happening. 🙄 When I had these critical thoughts I wasn’t open to learning or listening. So, I wasn’t giving myself the chance to improve my knowledge. The result was that I staye

Have you ever been disappointed in someone you love? What does it do to you? How does it feel in your body? My guess is you haven’t thought of ^^ that one before! Most of us do just about ANYTHING to avoid letting our bodies feel anything negative. It’s often why we find ourselves at the bottom of a pint of Ben & Jerry’s before we know it. Or drain the bottle of wine when you meant to juuuuuust have a second glass. Or shop, binge Netflix, gamble, or use sex etc. to insulate o

I'd bet money that you'd drop everything if a friend needed help. But, what happens when YOU need something? Do you google? Muddle through? Figure it out? Why don't you ask for help or input when you need it? What are you thinking when you decide you’ll just muscle through? Maybe it’s a belief that you're capable & can figure it out. Or maybe it comes from not wanting to be seen as incompetent or like you can’t handle it? Sound familiar? Most of the women I work with DO NOT W