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Jen Sherwood
- Dec 29, 2020
Shifting the 2020 Funk-Even Just a Little
I heard a fitness instructor say today that exercise isn’t a punishment. You don’t HAVE TO do this, you GET TO. Being able to move your...


Jen Sherwood
- Dec 22, 2020
I Know Where I Stand
If a friend doesn’t respond to a text, what does that make you think? You might think she was busy & forgot to respond. No big deal. BUT,...


Jen Sherwood
- Dec 18, 2020
Every Christmas There Was a Fight Before Noon
Did your family project an image to the world that was completely counter to what went on at home? If so, you’re NOT alone! To friends &...


Jen Sherwood
- Dec 18, 2020
When it Doesn't Feel Merry 2020
This time of year can feel like magic and it can also be a time of stress and sadness; particularly this year where many of us are...


Jen Sherwood
- Dec 3, 2020
How Do You WANT to feel?
Holidays without her mom are an entirely different experience for my client Kelly. And she’s NOT looking forward them. It’s been a few...