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Jen Sherwood
- Apr 30, 2023
Getting Out of the Habit - How Habitual Thinking Is Keeping You Stuck
Have you been to an event where they call each table up separately to the buffet? Ever notice how impatient you can get waiting for your...
Jen Sherwood
- Apr 26, 2023
Trading Her 9-To-5 for a Dream Come True With Eva Medilek
Subscribe Apple | Spotify | Stitcher Eva is a certified high-performance coach, international speaker, author, and cultural inclusivity...
Jen Sherwood
- Apr 19, 2023
Reclaiming Her Culture on Her Terms With Chanchal Garg
Subscribe Apple | Spotify | Stitcher Growing up, Chanchal (formerly known as Gangorti) didn’t even understand that she lived under the...
Jen Sherwood
- Apr 16, 2023
What Might You Not Be Addressing Because You’re Too Busy Being Busy?
Are you busy? That’s kind of a duh, huh?! The two most common answers to “How are you” are… Fine and…BUSY. But, are we actually more busy...
Jen Sherwood
- Apr 11, 2023
Living Somebody Else’s To-Do List With Brigette Serfaty
Subscribe Apple | Spotify | Stitcher Brigette Serfaty is an executive integrative health and wellness coach, a mindfulness and yoga...
Jen Sherwood
- Apr 10, 2023
Where Are You Checking Out In Life?
Where are you checking out? You don’t want to feel disappointment or frustration or stress -again- so what do you do? How do you deal...
Jen Sherwood
- Apr 6, 2023
Breaking Free From People-Pleasing and Expectation With Jennifer Sherwood
Subscribe Apple | Spotify | Stitcher Are you saying yes when you don’t want to? Feeling irritable, overwhelmed, or stuck? Have you ever...
Jen Sherwood
- Apr 2, 2023
Choosing an Authentic Life Over False Pleasure
Ever found yourself head first into a pint of Haagen Dazs not really knowing how you got there? I have sort of “snapped to” standing in...