Being real... just because the steps are simple, doesn’t mean change is easy. It’s not, you know that.
But, simple consistent steps will get you where you want to go & that’s what this is all about.
If you practice the steps you just might be able to…
See that you missed the zoom birthday party & call your friend with love rather than kicking yourself thinking you look like a careless jerk. Love=ease
Or realize that the project that kept you from yoga really could’ve waited & treated yourself to an hour away from relentless thoughts=ease
Or eaten your pizza with joy-knowing you’ll make a salad tomorrow=ease