Stop SHOULDING All Over Yourself with Kate Hudson-Hall
Meet Kate Hudson-Hall.
Kate is a therapist, author, and podcaster and has overcome her own struggles, from an eating disorder to anxiety. Feeling the great need to help others as she had been helped, Kate then trained as a psychotherapist, a hypnotherapist, and an NLP practitioner.
And after the massive success of her book Bulimia Sucks, she now has a new book coming out in September of 2022, called Anxiety Hacks. It's full of tips, techniques, and tools that she's taught thousands of her clients to go from being riddled with explosive anxiety to calm. Kate believes that with the right tools, you can overcome whatever problems you may have and go after the life you dream of.
But before Kate became the person she is today, she lived under a huge umbrella of "shoulds." Her inner critic was relentless and had become even more enhanced as she delved deeper into her eating disorder.
Never feeling in tune with her feelings, she searched for answers, and with the guidance of therapists, Kate was able to come out the other side - inspired to help others create the life she dreamed of just as she did.
Tune in above to hear hear Kate Hudson-Hall's story.
To connect with Kate Hudson-Hall you can find her on:
You can also purchase her book Bulimia Sucks on Amazon here: https://amzn.to/3ycH4CN
If you want a space where you can share without judgment while going through those shifts AND get feedback & tools to help you move forward - NOT just vent - you have to come check out The GC.