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How to Stop the Dread Cycle and Embrace What You See in the Mirror

When you look in the mirror does it sound something like…

Oh damn those wrinkles are deep! I look so old.

Ugh, the flap above my bra strap-so not attractive.

Look at how huge my ass looks in these pants!

Hear me loud and clear: This is NOT your fault!

Women in our culture are taught from the youngest age that looks matter just about more than anything else.

Even if you don’t have specific memories from your family of origin, it’s ingrained in our society.

TV, Movies, magazines, IG influencers…it’s all around us!

But, for women in particular we’re taught that our value comes from how we look and what we can DO for other people.

In a society that values size 0 models who’ve been photoshopped, that’s unattainable for about 99.99999% of women.

So we feel inadequate & beat ourselves up for not being what’s impossible, which often leads to numbing out from our crappy feelings by eating, starving ourselves, drinking, spending too much, over exercising, not exercising, etc., etc., etc.

ALL of which leave you feeling horrible & beating yourself up even more.

What a seriously messed up vicious cycle.

What could it be like if you didn’t do this?

Is it possible to look in the mirror and be gentle with yourself? To counter all the shitty programming & start befriending you?

Hell yes it’s possible! It’s the biggest, most radical thing you can do for yourself.

What if you could…

Look at your reflection and smile like you do at a good friend?

Recognize that the way clothes fit is the problem, not your body.

Learn how to work with & dress your body type.

Left the house feeling comfortable in your clothes and skin?


Join me and stylist Sarah Liller for a one day virtual retreat…

Drop the Dread: Embrace Your Reflection in the Mirror

Saturday July 16 from 10:00AM - 3:00PM (PDT)

You’ll walk away with:

✔️Ways to calm that nagging inner critic down; she’s berated you long enough!

✔️An understanding of your body type & what clothes flatter you.

✔️Why the piece you love works for you so you can replicate it.

✔️What styles to avoid.

✔️A new perspective on you & your body-even if you think that’s not possible for you!

I really hope you’ll come spend a Saturday with us getting to know and like YOU.


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