PROGRAMS

Discover You Program

This three-month program is for you if you want to:

  • Stop spinning on the hamster wheel of responsibility

  • Identify where are you taking on too much and how that impacts you

  • Take the weight of creating a perfect life off of your shoulders and create your own definition of happiness in a way that is guilt-free

  • Embrace the lesson of the oxygen mask analogy; put your mask on first before helping anyone else. You will be no good to them if you run out of oxygen. 

  • See that making you a priority can be valuable to everyone around you.

 

In this three-month program you will receive:

  • A safe, confidential environment to explore truths that you might not want to share with your girlfriends

  • Six 50-minute sessions to be done by phone, from anywhere.

  • Email support in between sessions for questions, follow-ups, shout-outs or celebrations

 

 

Own Your Badass

This six-month program is for you if you want to:

  • Get out from under the weight of your to-do list and create more joy, freedom and a life that fills you up

  • Throw out the people-pleasing good-girl, and voice your opinions and ideas without apology

  • Make yourself a priority, with the deep understanding that taking care of you is ultimately good for everyone around you.

  • Understand and embrace the impact of communication and expectations on relationships

  • Stop living under someone else’s definition of being a woman and embrace your inner bad ass.

  • Envision, dream, and create your ideal life on your terms

 

This program gives you:

  • Six months of work together where we will uncover what is stealing your joy, where you are holding back and how to step in to your Badass.

  • Twelve 50-minute sessions to be done over the phone so you never have to leave your house or office and can be in your pjs if that is what your Badass wants

  • email support in between sessions for questions, follow-ups, shout-outs or celebrations

  • An environment without judgement where you can feel safe to explore truths that you might not want to share with your girlfriends

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Relief RIGHT NOW session

  • If obligations, expectations, or life in the pandemic is leaving you feeling overloaded or exhausted, how would it feel to have some relief?!

 

  • Imagine an hour focused on YOU. That probably feels impossible- but so does living in a pandemic & you're doing it! I promise it can feel better. 

 

  • You bring all the crap that’s swirling in your head & put.it.down in a space where no one is judging you or wants anything from you.

 

  • THEN you’ll walk away with tools to stay out of overwhelm AND a plan to keep it going.

 

  • PLUS we’ll check in 2 weeks later & update the plan or add in new strategies as needed.

 

  • All of this for $125 with no obligation of further sessions. Just RELIEF RIGHT NOW!

 

  • Go here to book your Relief RIGHT NOW session.

Have a question? Message Jen here:

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"I ventured into coaching with Jennifer with an open mind and a little uncertainty about what to expect! I knew that I wanted a different perspective to break out of the thinking patterns that were holding me back. Her sessions provided explorations into the self-talk, drives and triggers that kept me in the same thinking patterns, while also suggesting methods to help me approach stressful situations differently. She offered exercises to help me tune into my core values and instincts and shift my focus onto positive, more empowered thinking. Her style put me at ease from the first meeting and I appreciate the way she incorporated my own values and faith into sessions that felt tailored just for me."

-Marlys, Oregon