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Jen Sherwood
- Jan 28, 2020
With Age Comes???
You’ve heard the old adage “with age comes wisdom” right? I had someone imply that the areas we address in coaching are things that...


Jen Sherwood
- Jan 21, 2020
Comfort Zone BS!
I tried my first spin class this week and I liked it so much, I went back again! I have been thinking of trying spin for years, but, for...


Jen Sherwood
- Jan 14, 2020
Energy Vampire
I’m an introverted, extrovert. Which means I can be really outgoing, but when it comes down to it I need alone time and quiet to...


Jen Sherwood
- Jan 7, 2020
What Are You Hiding?
Our brains want us to believe that what we see of other people’s lives on social media is their reality. They have it so much better than...