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Jen Sherwood
- Dec 31, 2019
Like Your Reasons
Have you ever said yes to an event or a commitment when you really didn’t want to? I know I have! It can feel like we don’t have a...


Jen Sherwood
- Dec 24, 2019
When the Holidays Don't Feel Merry
The holidays can bring up all kinds of emotions. I've shared this article in December for the past few years. It always gets a strong...

Jen Sherwood
- Dec 17, 2019
One Word
Some people set an intention for the new year. It’s a way to help you come back to what you want, kind of like a rudder on a boat keeping...


Jen Sherwood
- Dec 10, 2019
Ugh, Complaining
I’m in a program where we are doing a “complaining detox”. It is a commitment to watch for our own complaining and shift the habit....


Jen Sherwood
- Dec 5, 2019
Forgiveness is For You, Not For Them
We are fully in the holiday season. This time of year can bring up pain around unresolved relationships, particularly within the family....