Have you ever said yes to an event or a commitment when you really didn’t want to? I know I have! It can feel like we don’t have a...

The holidays can bring up all kinds of emotions. I've shared this article in December for the past few years. It always gets a strong...

Some people set an intention for the new year. It’s a way to help you come back to what you want, kind of like a rudder on a boat keeping...

I’m in a program where we are doing a “complaining detox”. It is a commitment to watch for our own complaining and shift the habit....

We are fully in the holiday season. This time of year can bring up pain around unresolved relationships, particularly within the family....