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Be Here Now

I led the “Four Steps to Take Back Your Summer” workshop twice last week. It was so fun! I shared some juicy insights into how we lose time and how to reclaim it. Since those workshops I have heard from participants that one of the steps that really hit home with them was to “Be Here Now”. When you are hanging out at home on a Saturday with the family but your mind is replaying over and over the conversation you had with your boss on Friday, you’re not really home. You’re missing out on time with the people who matter to you. The “Be Here Now” step reminds us to shift our focus back to the present moment and engage in what is going on right in front of us. There is no faster way to lose time

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© 2017 by Jennifer Sherwood Coaching