What Are You Telling Yourself?

Ever wonder why you feel a certain way? The internal dialogue can sound like “what the hell is wrong with me” or “why am I so upset?” or “why can’t I let this go?”. I’m guessing most of you can relate. When I was first introduced to the idea that our thoughts cause our feelings it was like I couldn’t compute the information. Frankly because at first it didn’t make sense. The way I felt came from the guy that cut me off in traffic in the morning or because my boss changed the project I’d spent weeks working on...without consulting me...again and it would spin out from there. But what I slowly came to understand is that outside forces do not control how we think and subsequently feel-only we

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© 2017 by Jennifer Sherwood Coaching