When the Holidays Don't Feel Merry

The following article originally appeared in my newsletter in December, 2014. It struck a chord with many readers. As we approach the end of 2017 it seems fitting to share again. Enjoy. This time of year can feel like magic. I love seeing the lights and decorations everywhere. The weather begs for time by a fire and a warm beverage. It is both a time to cocoon and recharge and a time to connect with friends and family. But, it can also be a time of stress and sadness. Missing loved ones, not having the kinds of relationships you wish you had, not having achieved a goal or using the end of the year as a measure of mortality are all examples of a myriad of stress triggers at this time of year.

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© 2017 by Jennifer Sherwood Coaching