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The Feeling Doesn't Define Me

The feeling doesn’t define me. One of my beautiful, insightful clients came to this conclusion the other day. It really struck me. Sometimes we feel trapped by our feelings, buried under them. When I was in my early 20s my best friend and I would always reassure each other by saying that feelings aren’t logical. This was usually to excuse away some bad decision generally involving boys. But as I’ve moved through this journey of self discovery I’ve learned that our feelings are a direct result of what we are thinking. I had to hear that several times before it started to sink in. That was a “turn me on my head” kind of moment. You mean I’m not having a crappy day because that guy cut me off i

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