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True Confession Tuesday

It's true confession Tuesday: I used to feel guilty all the time. It wasn’t uncommon for me to start a sentence with “I feel bad or I feel guilty…” when in reality I had nothing to feel guilty or bad about. I am a people pleaser (actually, recovering people pleaser). I didn’t like to say no, I don’t like it when people don’t like me or are upset with me. Having someone feel disappointed in me or be upset with me could really trigger a shame cycle and leave me questioning what I’d done wrong or what IS wrong with me. Don’t misunderstand me, these days I still don’t want anyone to be upset with me or disappoint anyone, but it’s different now. I started tapping into what was important for me an

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